Amount of Vitamin D (D2 + D3) in Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Hyacinth beans, mature seeds, cooked, boiled, without salt there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Hyacinth beans, mature seeds, cooked, boiled, without salt.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
|
Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
|
Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
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Fish, mackerel, Atlantic, raw
|
16.1 µg
|
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Fish, trout, rainbow, farmed, raw
|
15.9 µg
|
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Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt are listed below.
Water
|
69.13 g
|
69.13%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
491 kJ
|
|
Protein
|
8.14 g
|
8.14%
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Total lipid (fat)
|
0.58 g
|
0.58%
|
Ash
|
1.46 g
|
1.46%
|
Carbohydrate, by difference
|
20.69 g
|
20.69%
|
Calcium, Ca
|
40 mg
|
0.04%
|
Iron, Fe
|
4.58 mg
|
|
Magnesium, Mg
|
82 mg
|
0.08%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
337 mg
|
0.34%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
2.85 mg
|
|
Copper, Cu
|
0.341 mg
|
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Manganese, Mn
|
0.482 mg
|
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Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.27 mg
|
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Riboflavin
|
0.037 mg
|
|
Nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt